Dairy
Country Mart: Your Dairy Store
Dairy is important in helping you maintain good bone health, and it contains healthy proteins and vitamins. People of all ages need to incorporate several servings of low-fat dairy in their diet for overall good health.
Dietitians suggest that calcium come from the foods you eat rather than through diet supplements. Supplements are good, but they should not be an excuse for a poor diet. Instead, you should eat a healthy variety of foods like those available at your Country Mart Dairy Store.
So which foods and beverages are good sources of calcium?
Excellent choices include low-fat milk, low-fat plain yogurt, and cheeses. The best cheeses are parmesan, cheddar, low-fat mozzarella and low-fat cottage cheese.
Fortified orange juice is also a good source of calcium.
We've Got You Covered
There is no need to make a special trip to get the wholesome dairy goods your family needs. Your local Country Mart is the dairy store customers have come to trust.
Brands Available at Your Local Country Mart
What products are available at my Country Mart Dairy Store? Stores feature the following products:
- Activia
- Always Save
- Best Choice
- Blue Bonnet
- Blue Bunny
- Borden Cheese
- Clearly Organic
- Coffee-Mate
- Country Mart
- Daisy
- Dannon
- Dole
- Egg Beaters
- Eggland's Best
- Fleishman's
- Hiland
- Horizon Organic
- I Can't Believe It's Not Butter
- International Delight
- Jell-O
- Kraft
- Land-O-Lakes
- Minute Maid
- Nestle
- Parkay
- Pillsbury
- Promise
- Promised Land
- Sargento
- Shedd's
- Silk
- Simply Orange
- Smart Balance
- Sunny D
- Tropicana
- Yoplait
- Weight Watchers
- Welch's
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